My recipe for control of influenza A

Basically we must take precaution and practice of good habit to control this current outbreak.To some it does not matter if another person get infected, and died because the total number of people die of road accident is much higher.Even the number of people died of assault also higher.

To me it is important because the infected person won't be able to work and bring food for the family.The lost of manpower by the industry is subsequently high.

One should :
1.Not go out to public when there is outbreak .
2.Stay indoor, and concentrate to inhouse activity.
3.Child or person with compromise medical conditions, poor immunity status such as, the sick, child, very old age, canser patients, should wear protective mask especially in public places.
4.avoid over exhaustion,
5.avoid consume iced drink,cold drink, ice cream, etc
6.if possible only drink boiled water, if not possible ,take only bottled water .
7.practice good personal hygiene habit, such as wash hand befor and after preparing food, eating,or touching other person.
8.avoid oral sex .kissing.
9.take vit c , and or multivitamins as prophylaxis, to increase your immunity.
10.ensure you have agood rest after doing your task.

when you get sick:
1.use mask , all the time, at least the n95.if lesser than that, it won't be effective to control spread of bugs.
2.stay indoor, do not meet people or go to crowded places.
3.use tissue paper if you have to [to cover your face when you sneeze, and throw it at proper places.handkerchief may spraid infection.
4.drink alot of water.
5.take medication for symptoms of the flu.
6.take alot of vitamin c, at least 1 gm daily.fruit juice do help.
7.gurgle do help to control sorethroat.any brand will do.
8 see a doctor, because you can't treat yourself.
9.avoid spitting at public places.
10.avoid travel to other places.postpone your appointment.